Happy 2 Sleep - sleep aid app for iPhone and iPad
Developer: Ole Sennerud
First release : 30 Nov 2017
App size: 37.52 Mb
Do you want to sleep better? This app is developed by a team of specialists in clinical psychology and in psychiatric nursing. The app includes quality advice to improve your sleep, as well as the possibility to make a list of positive memories.
Do you find yourself at bedtime ruminating over things that went wrong throughout the day? Or can´t you stop worrying once you´ve turned off the lights at the end of the day? As you have noticed, this makes it very hard to fall asleep! We recommend that you try this app, which will help you with your worries and leading you to fall asleep more easily. It can also help elevate your mood throughout the day!
The techniques described in this app are based on cognitive behavioural therapy, and can also help against depression.